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January Coaching Tip:

Beginning a new year is a great time to set new goals.

  • Make sure your goals are Specific, Measurable, Attainable, Realistic, and has a Timeframe (due date).
  • Read more about setting goals on my blog.  Click here.


Define your SMART goal (Specific, Measurable, Attainable, Realistic, and has a Timeframe.

    Goal ______________________________________________


Identify the potential obstacles and how you might overcome them.

    Obstacle 1 _________________________________________

    Solution 1 _________________________________________

Identify what you need to do to reach the goal (the steps involved, due dates, consider any prerequisites, list in order, etc).

    Step 1 ___________________________________________

    Step 2 ___________________________________________

    Step 3 ___________________________________________

    Step 4 ___________________________________________

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Motivational Quotes

Jonathan Edwards -

    “Resolution One: I will live for God. Resolution Two: If no one else does, I still will.”

Goran Persson -

    “Let our New Year's resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word.”

Cavett Robert -

    “Character is the ability to carry out a good resolution long after the excitement of the moment has passed.”

Tom Peters -

    “Celebrate what you want to see more of.”

Read more at www.brainyquotes.com



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